Healthy eggplant aubergine recipes. Fry the aromatics and aubergine.
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Its a pretty tough list to beat.
Aubergine Healthy Recipes. Serve it with grilled chicken or fish or as part of a vegetarian mezze platter with dips like hummus and pita bread. Aubergines work brilliantly in salads stews or as part of a mezze platter. Stir continuously until the onions are soft and lightly brown at the edges.
Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce. 1 hour 35 minutes Not too tricky. Heat the oil fry the onion garlic and aubergine then add all the spices and tomato puree.
Whole roasted ricotta pasta. Griddled sweet potato and aubergine is an easy and mouth-watering salad recipe that is healthy and can be served hot or cold - delicious Aubergine and cheese stacks Looking for quick and easy recipes. Heat a saucepan and add the oil cumin seeds and onions.
Place the aubergines in a griddle pan with no oil over a medium heat until the skin is burnt. Healthy aubergine parmigiana Here a classic Italian aubergine recipe is made that little bit healthier by using a few clever tricks. Put into the oven for 30 minutes or until golden and bubbling.
In this healthy ground beef recipe ground beef patties seasoned with Turkish spices are cooked with eggplant pepper tomatoes and herbs to create a delectable stew. Plus a little water and simmer for 15 minutes until you have a lovely rich and thickened sauce. Check out our collection of amazing aubergine recipes and discover dishes the whole family will love.
Wash the aubergines prick all over with a sharp knife and cook in the oven on a high heat for 20 minutes. Add the garlic and ginger and cook for 1 minute. The squishy insides are perfect for soaking up all kinds of flavor so go ahead and get saucy with one of these 21 healthy eggplant recipes.
If youre looking for healthy vegan eggplant recipes you should try these stuffed aubergines by Dianna from Little Sunny Kitchen. Grilled Eggplant Tahini Satay Kebabs. Sticky soy aubergines on gingery peanut fried rice.
Honey Garlic Eggplant Recipe from I Am a Food Blog Bringing a mixture of oil garlic honey and soy sauce to a near-boil creates a gooey caramel-like sauce to drizzle over your fried eggplant. 50 minutes Not too tricky. In a roughly 20cm x 30cm baking dish layer up the aubergine and sauce and roughly half-way a layer of half of the mozzarella basil and parmesan.
On top of these fabulous recipes a new compilation of vegetarian eggplant recipes was necessary because Ive learnt a new word for eggplant or aubergine. Cooking with aubergine is easy to get wrong and oh-so wonderful when done correctly. Transfer the aubergine to a non-stick tray and cook at 180C for 10 minutes.
Share on Pinterest. Theyre cooked the middle Eastern way with rice veggies spices and tomato sauce. Try it roasted fried charred stuffed baked blitzed and more with our best-ever aubergine recipes.
Layer up the remaining aubergine and sauce and finish with a final layer of mozzarella basil and parmesan. Try these aubergine and cheese stacks from Womans Weekly using Dolcelatte or mozzarella cheese. Just add olive oil and bread.
The combination of eggplant cherry tomatoes red peppers red onions and fresh herbs makes for a salad thats full of bright flavors and colors. Its high in protein low in salt and calories and delicious to boot. 1 hour 15 minutes Not too tricky.
Upon precise application of time and heat its spongy-when-raw flesh becomes soft and velvety. Find easy aubergine recipes here including baba ganoush moussaka and curry. Add the tomatoes and simmer.
Our healthy classics include ratatouille moussaka caponata and Parmigiana. Serve aubergine in a range of tasty nutritious veggie dishes stews and salads. Weve included delicious recipes for eggplant parmesan cheesy eggplant pasta eggplant pizza and even an eggplant curry with halloumi.
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