Grilled zucchini and eggplant make noodles into a healthy meal. In these side and main dish recipes we make eggplant on the grill in the oven and on the stove.

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20 Turkish Eggplant Casserole.

Best eggplant recipes healthy. Place the breadcrumb mixture next to the egg mixture and the sliced eggplant. This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. The Best Baked Eggplant Low Calorie Recipes on Yummly Bertolli Baked Eggplant Parmigiana Baked Eggplant Parmesan Moist Low-calorie Blueberry Muffins.

Theres almost no limit to the delicious dishes you can make with eggplant. Simple healthy and quite flavorful says Lisa. A healthy aubergine recipe for you our cauliflower rice with aubergine ragoût is really on-trend.

SEE ALSO :Best Chicken Pasta Recipes

By blitzing cauliflower in a food processor and quickly cooking you get the consistency and texture of rice but without the carbs and with fewer calories. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Now cut the eggplant slices into strips roughly the size of French fries.

We have some fab cauliflower ideas here. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. For a classic eggplant recipe try stuffing with ground beef tomato and topping with mozzarella.

Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. These vegan eggplant recipes make the most of this versatile vegetable. Heres how to make the very best version of this well-loved casserole.

Cut the top and bottom off of your eggplant. Raisins provide a subtle touch of sweetness to the savory. 23 Quinoa Stuffed Eggplant.

Crack the eggs into a separate bowl season them with a pinch of salt and pepper and lightly whisk them. 19 Vegan Japanese Eggplant No-Meatballs. Curried Roasted Eggplant With Smoked Cardamom and Coconut Milk from The Bojon Gourmet Serve this generously spiced curry over basmati rice and top it off with a dollop of yogurt and chopped mint.

Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Recipes like Grilled Eggplant Salad and Vegan Eggplant Parmesan are healthy filling and a great way to eat your vegetables. Get the recipe from Delish.

25 Spiced Roasted Eggplant Shakshuka. The squishy insides are perfect for soaking up all kinds of flavor so go ahead and get saucy with one of these 21 healthy eggplant recipes. Line two large baking sheets with a non-stick baking mat or parchment paper.

SEE ALSO :Best Beef Recipes

24 Eggplant Parmesan Bites. Preheat oven to 450 degrees. It still fills you up and its quicker to cook too.

Share on Pinterest. Eggplant brown rice and quinoa salad with quick pickled onion and a date and ras el hanout dressing. Cut the eggplant in half lengthwise and then into quarters.

I kept the seasonings basic in these roasted eggplant slices so that they can be used in a wide variety of ways. Preheat the air-fryer to 390 degrees F usually takes about 5 minutes to preheat. Our Best Eggplant Recipes Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more.

Youll slowly simmer eggplant zucchini okra butternut or acorn squash and carrots in tomato sauce and vegetable broth. Since eggplant is such a naturally meaty vegetable its a great choice when youre looking to build a satisfying dinner that just so happens to be meatless. 18 Vegan Chickpea Eggplant Curry.

26 Ricotta Eggplant Casserole. Set up a dredging station. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat.

Green bell pepper vegetable oil eggplant salt leek boneless skinless chicken breasts and 5 more Warm Chicken and Turkey Salad with Celery Eggplants and Peppers LAntro dellAlchimista ground black pepper red bell pepper peppercorns lemon eggplant and 8 more Eggplant Mapo Tofu KitchenAid. Next cut the eggplant quarters into slices roughly 14 in. Turn them into eggplant Parmesan with marinara and mozzarella cheese.

Or use them instead of pasta as lasagna layers eggplant lasagna. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best.

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